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10 Exercise Tips
- If you have to watch TV, exercise while you watch! Running in place or aerobics are two suggestions.
- Take the stairs instead of the elevator.
- Get a friend to be your exercise partner.
- Join clubs or classes after school that have physical exercise incorporated.
- Try seasonal activities like raking leaves in the fall or shoveling snow in the winter.
- Try an exercise video they really can be fun!
- If you have a dog, take him or her for long walks its great exercise for both of you.
- Dance every dance at parties.
- Help out with household chores. Believe it or not, doing the laundry, vacuuming and sweeping can be a workout.
- Whatever you choose remember to pick an activity you have a good time
doing. Exercise can be fun!