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Healthy Ways To Get Fit
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Talk to a nutritionist and your doctor about a healthy eating plan
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Talk to your gym teacher and your doctor about a good physical fitness program
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Be more active in gym
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Eat smaller portions
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Walk around your neighborhood
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Make healthy choices with food
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Eat 5 fruits and vegetable a day
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Take the stairs instead of the elevator
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Get involved with sports
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Eat healthy snacks
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Drink water instead of sodas and sugary drinks
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Say NO to vending machines
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Participate in regular exercise and strength training
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Eat in moderation and stop when you are full
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Don’t eat out of boredom
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Don’t drink alcohol