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Tips For Dealing With Traumatic Events
- Write down your feelings and observations in a journal
- Draw
- Help out someone or volunteer for something
- Build on your "support system" - hang out with friends and family
- Learn from the traumatic event - has anything positive come out of it (like patriotism?)
- Try not to let it interfere - try to do all your normal activities
- Exercise
- Meditate
- Eat well
- Get plenty of sleep
- Turn to your religion for comfort (pray, meditate)
- Have fun and try to escape sometimes (like going to the movies, working on a hobby)
- Dont rely on alcohol or drugs
- Make a plan with your family and friends about what you would do in the event of a tragedy.