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Tips To Maintain A Healthy Body Image
- Pick realistic role models.
- Focus on aspects of yourself that you like.
- Accept that nobody is perfect.
- Remember that your appearance is only one aspect of who you are.
- Don’t let other peoples judgments get you down.
- Maintain a balanced diet and try to exercise a few times a week.
- Find friends who are comfortable with who you are.
- Maintain a schedule of activities that you like and stick to it!
- Be who you want to be for you – Not for others.
- Dress in a way that makes you feel comfortable.
- If you feel pressured or challenged to change yourself – talk to
someone.